The Rosa Coelho Podcast
Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
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Episodes
Monday Oct 03, 2022
Monday Oct 03, 2022
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.
Monday Sep 19, 2022
Monday Sep 19, 2022
In today's episode we learn:
1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.
Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40.
Monday Jun 06, 2022
Monday Jun 06, 2022
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90
Find me @rocofit or contact@rocofit.com
Sunday May 08, 2022
Sunday May 08, 2022
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.
Find me on instagram @rocofit
Website www.rocofit.com
Email: contact@rocofit.com
Monday Apr 25, 2022
Monday Apr 25, 2022
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?
Follow me @rocofit
Website: www.rocofit.com
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website: https://www.feelingfiercelyfabulous.com/
Connect with me @rocofit
Friday Apr 01, 2022
Friday Apr 01, 2022
Join our Saturday morning kettlebell classes www.rocofit.com/kbclass
Find me on instagram @rocofit.com
Email contact@rocofit.com
Monday Feb 14, 2022
Monday Feb 14, 2022
Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE
To connect with me go to Instagram @rocofit
Website: www.rocofit.com
Thursday Feb 03, 2022
Thursday Feb 03, 2022
When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.
www.rocofit.com
Instagram @rocofit
Thursday Dec 30, 2021
Thursday Dec 30, 2021
In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.
Join me for my kettlebell classes www.rocofit.com/kbclass
Follow me on instagram @rocofit
Email contact@rocofit.com
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.
Kettebell Classes: www.rocofit.com/kbclass
Instagram @rocofit
Email rocofit@gmail.com
Sunday Nov 07, 2021
Sunday Nov 07, 2021
I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.
Join us for our Saturday classes www.rocofit.com/kbclass
Connect with me on instagram @rocofit
Email: contact@rocofit.com
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