The Rosa Coelho Podcast

Sorry For Not Getting My Workout In

Stop aplogising! It's time to go from confessions to confidence.
 
Kettebell Saturday online class www.rocofit.com/kbclass
Connect with me on instagram @rocofit
Email: contact@rocofit.com

Are You Feeling a Disconnect Between Your Body and Spirit?

Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/
 
Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass
 
Connect with me on instagram @rocofit
Email: contact@rocofit.com

How To Go From Uninspired and Stuck To Living A Vibrant Life with Marianne de Kleer

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne.
You can find her on instagram @mariannedekleer
Connect with her through her website: https://www.mariannedekleer.com/
 
Connect with me on instagram @rocofit.com
Website: www.rocofit.com
Email contact@rocofit.com

7 Solid Steps To Go From Debt to Financially Flourshing Fast: How I Went From Debt To Achieveing A Huge Financial Goal in 10 Months.

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.  
In this episode I share how I went from debt to purchasing a brand new home in 10 months.
I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.
 
Reach out and say hello on instagram @rocofit
Email contact@rocofit.com
Website www.rocofit.com

How to Overcome Overwhelm and Stop Sabotaging Your Health Goals

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.
For coaching, questions or comments message me on instagram @rocofit
or email contact@rocofit.com
www.rocofit.com

Top Reasons You're Not Consistent With Working Out and How To Fix This

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.
 
Connect with me on instagram @rocofit
Website: www.rocofit.com

Financial Fun and Empowered Choices with Christine Sarno

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices.
Be sure to connect with Christine on instagram @christinejoylucksarno
and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/
 
Connect with me @rocofit
Email: contact@rocofit.com
www.rocofit.com

From Food Prison To Food Freedom

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom.
For coaching email contact@rocofit.com
Instagram @rocofit

Mixed Emotions On Canada Day

Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time.
I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving.
www.rocofit.com/coaching
@rocofit

Be An Advocate For Your Health

Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health.
You know what's best for you: be an advocate for your health.
If this episode resonates with you I'd love to hear your thoughts:
Instgram @rocofit
Email contact@rocofit.com
Website www.rocofit.com
 

How To Go From People Pleaser To Unapologetically Youself with Melanie Madhuri Phillips

Melanie Madhuri Phillips
Authour, Speaker & Healer
 
Instagram: @melanie_madhuri_phillips
Website: https://madhurimethod.com/
 
Brynn Peebles
Actor, Comedian, writer
Instagram: https://www.instagram.com/brynnpeebles/
 
Connect with me @rocofit
Email contact@rocofit.com
Website: www.rocofit.com

Stronger and Leaner in Your 40's and Beyond

Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!
 
Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow 
 
Let's connect on instagram @rocofit