The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

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Episodes

3 days ago

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.     

Monday Nov 14, 2022

For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes. 

Monday Oct 31, 2022

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes. 

Monday Oct 17, 2022

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes. 

Monday Oct 03, 2022

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.   

Monday Sep 19, 2022

In today's episode we learn:  1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.   Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40. 

Monday Jun 06, 2022

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90   Find me @rocofit or contact@rocofit.com

Sunday May 08, 2022

Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.   Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.com

Monday Apr 25, 2022

Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?   Follow me @rocofit Website: www.rocofit.com

Wednesday Apr 13, 2022

Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/   Connect with me @rocofit

Friday Apr 01, 2022

Join our Saturday morning kettlebell classes www.rocofit.com/kbclass   Find me on instagram @rocofit.com Email contact@rocofit.com

Monday Feb 14, 2022

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE   To connect with me go to Instagram @rocofit  Website: www.rocofit.com

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