The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

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Episodes

2 days ago

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.   

Monday Sep 19, 2022

In today's episode we learn:  1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.   Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40. 

Monday Jun 06, 2022

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90   Find me @rocofit or contact@rocofit.com

Sunday May 08, 2022

Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.   Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.com

Monday Apr 25, 2022

Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?   Follow me @rocofit Website: www.rocofit.com

Wednesday Apr 13, 2022

Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/   Connect with me @rocofit

Friday Apr 01, 2022

Join our Saturday morning kettlebell classes www.rocofit.com/kbclass   Find me on instagram @rocofit.com Email contact@rocofit.com

Monday Feb 14, 2022

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE   To connect with me go to Instagram @rocofit  Website: www.rocofit.com

Thursday Feb 03, 2022

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.   www.rocofit.com Instagram @rocofit

Thursday Dec 30, 2021

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.   Join me for my kettlebell classes www.rocofit.com/kbclass Follow me on instagram @rocofit Email contact@rocofit.com

Tuesday Nov 23, 2021

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.   Kettebell Classes: www.rocofit.com/kbclass Instagram @rocofit Email rocofit@gmail.com

Sunday Nov 07, 2021

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.   Join us for our Saturday classes www.rocofit.com/kbclass   Connect with me on instagram @rocofit Email: contact@rocofit.com

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