The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

Listen on:

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Episodes

Monday Oct 25, 2021

Stop aplogising! It's time to go from confessions to confidence.   Kettebell Saturday online class www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.com

Tuesday Oct 19, 2021

Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/   Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass   Connect with me on instagram @rocofit Email: contact@rocofit.com

Monday Sep 20, 2021

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne. You can find her on instagram @mariannedekleer Connect with her through her website: https://www.mariannedekleer.com/   Connect with me on instagram @rocofit.com Website: www.rocofit.com Email contact@rocofit.com

Sunday Sep 12, 2021

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.   In this episode I share how I went from debt to purchasing a brand new home in 10 months. I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.   Reach out and say hello on instagram @rocofit Email contact@rocofit.com Website www.rocofit.com

Wednesday Sep 01, 2021

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals. For coaching, questions or comments message me on instagram @rocofit or email contact@rocofit.com www.rocofit.com

Saturday Aug 14, 2021

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.   Connect with me on instagram @rocofit Website: www.rocofit.com

Tuesday Aug 03, 2021

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices. Be sure to connect with Christine on instagram @christinejoylucksarno and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/   Connect with me @rocofit Email: contact@rocofit.com www.rocofit.com

Wednesday Jul 21, 2021

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom. For coaching email contact@rocofit.com Instagram @rocofit

Thursday Jul 01, 2021

Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time. I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving. www.rocofit.com/coaching @rocofit

Sunday Jun 20, 2021

Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health. You know what's best for you: be an advocate for your health. If this episode resonates with you I'd love to hear your thoughts: Instgram @rocofit Email contact@rocofit.com Website www.rocofit.com  

Tuesday May 25, 2021

Melanie Madhuri Phillips Authour, Speaker & Healer   Instagram: @melanie_madhuri_phillips Website: https://madhurimethod.com/   Brynn Peebles Actor, Comedian, writer Instagram: https://www.instagram.com/brynnpeebles/   Connect with me @rocofit Email contact@rocofit.com Website: www.rocofit.com

Sunday May 16, 2021

Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!   Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow    Let's connect on instagram @rocofit

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