The Rosa Coelho Podcast
Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
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Episodes
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!
Connect with Bangs on instagram @bangsandabun
Cycle with Bangs on her online studio! http://studiobangs.com/
Bangs' website: https://www.bangsandabun.com/
Life coaching: https://www.bangstheconsistencycoach.com/
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year.
Connect with me on instagram @rocofit
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Welcome to this weeks podcast.
Connect with me @rocofit on instagram or info@rocofit.com
Monday Oct 23, 2023
Monday Oct 23, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Oct 09, 2023
Monday Oct 09, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Sep 25, 2023
Monday Sep 25, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Sep 11, 2023
Monday Sep 11, 2023
In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve.
Click HERE for the full episode show notes.
Monday Jul 24, 2023
Monday Jul 24, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Jun 26, 2023
Monday Jun 26, 2023
IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique.
Click HERE for the full episode show notes.
Monday Jun 12, 2023
Monday Jun 12, 2023
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves.
Click HERE for the full episode show notes.
Monday May 29, 2023
Monday May 29, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday May 15, 2023
Monday May 15, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
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