The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

Listen on:

  • Podbean App
  • Spotify


Monday Oct 31, 2022

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes. 

Monday Oct 17, 2022

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes. 

Monday Oct 03, 2022

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes. 

Monday Sep 19, 2022

In today's episode we learn: 
1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.
Links: Connect with me on instagram @rocofit Email: Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40. 

Monday Jun 06, 2022

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at or on instagram at @jo.gabrielle90
Find me @rocofit or

Sunday May 08, 2022

Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.
Find me on instagram @rocofit

Monday Apr 25, 2022

Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?
Follow me @rocofit

Wednesday Apr 13, 2022

Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website:
Connect with me @rocofit

Friday Apr 01, 2022

Join our Saturday morning kettlebell classes
Find me on instagram

Monday Feb 14, 2022

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE
To connect with me go to Instagram @rocofit 

Thursday Feb 03, 2022

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.
Instagram @rocofit

Thursday Dec 30, 2021

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.
Join me for my kettlebell classes
Follow me on instagram @rocofit


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