The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
Listen on:
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.
The Protein Powder I Take HERE
Follow on instagram: @rocofit
Website: www.rocofit.com
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.
Connect with me on instagram @rocofit
Join my Simply Strong 6 Week program HERE
Thursday Jul 11, 2024
Thursday Jul 11, 2024
It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.
Let's connect on instagram @rocofit
Website: www.rocofit.com
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good.
Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/
Connect with Vinny @painacademy
Connect with Rosa:
Website: www.rocofit.com
Connect with me @rocofit
Monday Jun 10, 2024
Monday Jun 10, 2024
Gone are the Biggest Loser days. It was never my style and in this episode I share why.
Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
Follow me or message me on instagram @rocofit
Email: info@rocofit.com
Friday May 31, 2024
Friday May 31, 2024
Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
Join me at the other Simply Strong lades HERE
Connect with me @rocofit
Friday May 17, 2024
Friday May 17, 2024
In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance.
Instagram @the_breath_scientist
Website: HERE
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
Get in touch on instagram: @rocofit
Email: info@rocofit.com
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.
Simply Strong 6 Week Program for women 40+ HERE
Connect with me on instagram @rocofit or at info@rocofit.com
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
This weeks Guest
On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder.
She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking.
Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle.
Discussed in this episode:
The difference between the labs you run with your doctor and functional labs
Modern day struggles people suffer with silently
Why testing is important and what we can learn from it
Why minerals are important for optimising our health
What the process of testing entails
Mentioned in this episode:
HTMA Testing with Marja. Learn more HERE
Enter Promo Code: ROCO100
Follow Marja on instagram @marjachow
Your Host:
Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant.
Simply Strong 6 Week Course and Lifestyle Program: HERE
Message Rosa on instagram @rocofit