The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

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Episodes

Monday Mar 06, 2023

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes. 

Monday Feb 20, 2023

Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation.
 
Follow Joan on instagram @trainwithjoan
Follow me on instagram @rocofit
Website: www.rocofit.com
 
Click HERE for full episode show noes! 

Monday Feb 06, 2023

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle.
Click HERE for full episode show notes. 

Monday Jan 09, 2023

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes. 

Monday Dec 12, 2022

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes. 

Monday Nov 28, 2022

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes. 
 
 

Monday Nov 14, 2022

For the last 24 years Connie Graf has helped clients to declutter and organize.
Click HERE for full episode show notes. 

Monday Oct 31, 2022

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes. 

Monday Oct 17, 2022

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes. 

Monday Oct 03, 2022

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes. 
 

Monday Sep 19, 2022

In today's episode we learn: 
1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.
 
Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40. 

Monday Jun 06, 2022

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90
 
Find me @rocofit or contact@rocofit.com

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