The Rosa Coelho Podcast

’You never know when you may hear something, that changes everything’ - Rosa Coelho. Rosa is a Primal Health Coach and Personal Trainer devoted to helping women in their 40’s and beyond to live a vibrant, healthy and resilient life. Rosa has trained incredible women from Saudi Royalty to Stay At Home Mom’s. She has witnessed time and time again the common theme that when you help a women take charge of her health, everything around her shifts for the better. On the podcast Rosa discusses topics from health, to finances, confidence, and topics relevant to helping women live an awesome life

Listen on:

  • Podbean App
  • Spotify


Friday Apr 01, 2022

Join our Saturday morning kettlebell classes
Find me on instagram

Monday Feb 14, 2022

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE
To connect with me go to Instagram @rocofit 

Thursday Feb 03, 2022

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.
Instagram @rocofit

Thursday Dec 30, 2021

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.
Join me for my kettlebell classes
Follow me on instagram @rocofit

Tuesday Nov 23, 2021

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.
Kettebell Classes:
Instagram @rocofit

Sunday Nov 07, 2021

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.
Join us for our Saturday classes
Connect with me on instagram @rocofit

Monday Oct 25, 2021

Stop aplogising! It's time to go from confessions to confidence.
Kettebell Saturday online class
Connect with me on instagram @rocofit

Tuesday Oct 19, 2021

Miss Universe, Ashley Callingbull:
Online Rocofit Live Kettlebell Class:
Connect with me on instagram @rocofit

Monday Sep 20, 2021

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne.
You can find her on instagram @mariannedekleer
Connect with her through her website:
Connect with me on instagram

Sunday Sep 12, 2021

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.  
In this episode I share how I went from debt to purchasing a brand new home in 10 months.
I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.
Reach out and say hello on instagram @rocofit

Wednesday Sep 01, 2021

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.
For coaching, questions or comments message me on instagram @rocofit
or email

Saturday Aug 14, 2021

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.
Connect with me on instagram @rocofit


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