The Rosa Coelho Podcast

 
Connect with Rosa on instagram @rocofit
Email: info@rocofit.com  Website: www.rocofit.com
Join host Rosa Coelho as she delves into the transformative power of choosing a theme word for the year instead of traditional resolutions. In this episode, Rosa shares her personal journey of embracing the "no man's time" between Christmas and New Year's as a period for reflection and intentional living.
Discover how the simple act of filtering decisions through a single, meaningful word can catalyze profound changes in various life aspects, from personal wellness to professional fulfillment. Rosa illustrates this concept with her past experiences, highlighting how words like 'joy' and 'connection' brought depth and direction during challenging times.
Whether you're seeking inspiration for the upcoming year or exploring new ways to enrich your life, this episode offers insights and practical steps to incorporate a theme-based approach to achieve sustained impact and joy.

Connect with Rosa on instagram @rocofit 
Website: www.rocofit.com
In this empowering episode, join host Rosa Coelho as she delves into the world of Instagram, exploring the overwhelming health advice often found there. Discover the common factors that contribute to women's health issues and learn practical solutions to regain vitality. Rosa shares her personal journey of overcoming stress and burnout, offering insights into essential habits like quality sleep, strength training, and balanced nutrition.
Explore how simple lifestyle changes can lead to significant improvements in health, energy, and overall wellbeing. Rosa emphasizes the importance of honest self-assessment and responsibility in implementing these habits consistently over time. She encourages the use of tracking tools to make these habits second nature, paving the way for lasting transformations.
Whether you're navigating perimenopause or simply seeking better health, this episode provides actionable steps to create a life of joy, ease, and abundance. Unlock your potential for success and impact, and leave behind the overwhelm holding you back.
 

Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financial challenges women face and provide valuable insights on how to set achievable retirement goals.
Rosa and Dalene emphasize the need for women to embrace financial conversations, get comfortable with money management, and the importance of saving and investing wisely. Dalene shares actionable steps to help women alleviate financial stress and work towards sustainable financial independence. Whether you’re looking to improve your financial literacy or take the first steps towards financial freedom, this episode offers empowering strategies and motivation to make informed financial decisions.
 
Connect with Dalene Higgins:
Instagram https://www.instagram.com/elevate_finances/
Facebook https://www.facebook.com/dalene.higgins/
Website https://www.elevatefinances.us
Free Retirement Vision Session: https://bit.ly/chatwithdalenehiggins
 
Connect with Rosa
Instagram: @rocofit
Simply Strong Program HERE

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit
Website: www.rocofit.com
Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start.
Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake. She introduces her new program, "Simply 30: Protein and Paces," designed to help women lose weight and feel energetic without restrictive dieting.
Listen in for actionable tips, personal anecdotes, and a cozy chat about Rosa's favorite winter drink, star anise tea. Don't miss this opportunity to learn how small, consistent steps can lead to big changes in your health and wellness.

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season.
 
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
 
Episode 124:
Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising health impact of socializing.
Whether you love or loathe winter, these practical tips will help you navigate the season with ease and joy. Tune in for actionable insights and inspiration to embrace winter and thrive.

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.
The Protein Powder I Take HERE
Follow on instagram: @rocofit
Website: www.rocofit.com

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.
 
Connect with me on instagram @rocofit
Join my Simply Strong 6 Week program HERE

It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.
 
Let's connect on instagram @rocofit
Website: www.rocofit.com
 

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. 
Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/
Connect with Vinny @painacademy
 
 
Connect with Rosa:
Website: www.rocofit.com
Connect with me @rocofit

Gone are the Biggest Loser days. It was never my style and in this episode I share why. 
 
Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
Follow me or message me on instagram @rocofit
Email: info@rocofit.com

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
 
Join me at the other Simply Strong lades HERE
Connect with me @rocofit

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
 
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com