The Rosa Coelho Podcast

111: Budgeting, Macros and Weight Loss | Rosa Coelho

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.
 
Join Rosa on instagram @rocofit
Learn more about Simply Strong 6 Week program HERE

110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho

Three things I refuse to to do stay lean in my 40’s:
Eat a really low calorie diet
Skip Breakfast
Do long intense cardio workouts
Get Started with the Simply Strong Program: @simplystrong
Connecting with Rosa on instagram
Email: info@rocofit.com
Website: www.rocofit.com

109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.
Connect with Monique on instagram: 
Check out Monique's website: www.feelingfiercelyfabulous
Connect with me on instagram: @rocofit
My website: www.rocofit.com

108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results. 
Rosa’s favourite protein:
Whey Protein Company & Canadian Supplements - Canadian Protein
Connect with me on instagram: @rocofit
My website: www.rocofit.com

107: A Deep Dive into Lifelong Exercise Motivation | Adrian Edwards

This week I speak with Adrian Edwards. We met in 2004.
Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count.
We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.
 
Connect with me on instagram: @rocofit
My website: www.rocofit.com

106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results.
Connect with Jennifer on instagram @tinyfitjen
Check out Jennifer's coaching page and Podcast on instagram @healthnu_
 
Connect with me on instagram: @rocofit
My website: www.rocofit.com

105: Glow In The Cold: Cold Plunging For Women | Rosa Coelho

This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started.
Ready to cold plunge? Let me know if you do!
Go HERE to see the one I have and love!
 
Find me on instagram @rocofit
Website: www.rocofit.com
 

104: Building Resilience: The Art of Not Giving Up | BangsandaBun

This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value! 
 
Connect with Bangs on instagram @bangsandabun
Cycle with Bangs on her online studio! http://studiobangs.com/
Bangs' website: https://www.bangsandabun.com/
Life coaching: https://www.bangstheconsistencycoach.com/
 
Connect with me on instagram: @rocofit
My website: www.rocofit.com

103: This Is More Powerful Than Goal Setting | Rosa Coelho

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year.
Connect with me on instagram @rocofit

102: Are These Holiday Habits Making You Sad and Sick?

Welcome to this weeks podcast.
Connect with me @rocofit on instagram or info@rocofit.com

101: Do You Need A Nutritional Audit | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes. 

100: Want To Quit | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.