{"store":{"baseInfo":{"podcastTitle":"The Rosa Coelho Podcast","slug":"rosacoelho","podcastDescription":"Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","podcastUrl":"https://rosacoelho.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rosacoelho/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pnam7-64b751?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":134,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rosa Coelho","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnam7-64b751-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pnam7-64b751?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Nzg6ZKn6nKSVTkEDvwOzb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5cda54ca-b2c4-4158-8da3-db489788baa6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#817E7B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation.

Follow Joan on instagram @trainwithjoan

Follow me on instagram @rocofit

Website: www.rocofit.com

Click HERE for full episode show noes!

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Follow Joan on instagram @trainwithjoan

Follow me on instagram @rocofit

Website: www.rocofit.com

Click HERE for full episode show noes!