108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results. 

Rosa’s favourite protein:

Whey Protein Company & Canadian Supplements - Canadian Protein

Connect with me on instagram: @rocofit

My website: www.rocofit.com