Tuesday Feb 06, 2024

108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results. 

Rosa’s favourite protein:

Connect with me on instagram: @rocofit

My website: www.rocofit.com

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20240320