The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
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Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time.
I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving.
www.rocofit.com/coaching
@rocofit
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health.
You know what's best for you: be an advocate for your health.
If this episode resonates with you I'd love to hear your thoughts:
Instgram @rocofit
Email contact@rocofit.com
Website www.rocofit.com
Tuesday May 25, 2021
Tuesday May 25, 2021
Melanie Madhuri Phillips
Authour, Speaker & Healer
Instagram: @melanie_madhuri_phillips
Website: https://madhurimethod.com/
Brynn Peebles
Actor, Comedian, writer
Instagram: https://www.instagram.com/brynnpeebles/
Connect with me @rocofit
Email contact@rocofit.com
Website: www.rocofit.com
Sunday May 16, 2021
Sunday May 16, 2021
Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!
Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow
Let's connect on instagram @rocofit
Sunday May 02, 2021
Sunday May 02, 2021
Connect with me for coaching at www.rocofit.com
Connect with me on Instagram @rocofit
Sunday Apr 18, 2021
Sunday Apr 18, 2021
To work with me or learn more about my programs go to www.rocofit.com
Email questions: contact@rocofit.com or send me a message on Instagram @rocofit
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies.
Reach out on istagram @rocofit
By email contact@rocofit.com
Website: www.rocofit.com
Sunday Mar 07, 2021
Sunday Mar 07, 2021
This was scary to do but Ice Baths have been a game-changer for me.
The Wim Hof Method: https://www.wimhofmethod.com/
Connect with me on Instagram @rocofit
My website www.rocofit.com
Sunday Feb 21, 2021
Sunday Feb 21, 2021
I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it.
Connect with me on Instagram @rocofit
Email contact@rocofit.com
www.rocofit.com
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Happy New Year!
Join me on my weekly updates HERE
Message me with questions, comments at contact@rocofit.com
Website www.rocofit.com
Instagram @rocofit
Monday Dec 28, 2020
Monday Dec 28, 2020
Every year we're faced with the idea of setting new years resolutions, only to be forgotten a few weeks later. This year I have something different for you. Something that will propel your goals and success forward like no other year.
Group coaching www.rocofit.com/group
One to One Coaching www.rocofit.com/coaching
Connect with me on Instagram @rocofit
Email contact@rocofit.com
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine.
For my group coaching go to www.rocofit.com/group
For my Fruit, Veggie and Berry Capsules go HERE
Questions or comments to contact@rocofit.com
Find me on insta @rocofit