The Rosa Coelho Podcast

How to Come Back Stronger After Challenging Times

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.
 
www.rocofit.com
Instagram @rocofit

Is Loyalty Helping or Hindering Your Life?

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.
 
Join me for my kettlebell classes www.rocofit.com/kbclass
Follow me on instagram @rocofit
Email contact@rocofit.com

Is Imposter Syndrome Holding You Back?

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.
 
Kettebell Classes: www.rocofit.com/kbclass
Instagram @rocofit
Email rocofit@gmail.com

Why I Don‘t Track Calories - What I Track Instead

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.
 
Join us for our Saturday classes www.rocofit.com/kbclass
 
Connect with me on instagram @rocofit
Email: contact@rocofit.com

Sorry For Not Getting My Workout In

Stop aplogising! It's time to go from confessions to confidence.
 
Kettebell Saturday online class www.rocofit.com/kbclass
Connect with me on instagram @rocofit
Email: contact@rocofit.com

Are You Feeling a Disconnect Between Your Body and Spirit?

Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/
 
Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass
 
Connect with me on instagram @rocofit
Email: contact@rocofit.com

How To Go From Uninspired and Stuck To Living A Vibrant Life with Marianne de Kleer

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne.
You can find her on instagram @mariannedekleer
Connect with her through her website: https://www.mariannedekleer.com/
 
Connect with me on instagram @rocofit.com
Website: www.rocofit.com
Email contact@rocofit.com

7 Solid Steps To Go From Debt to Financially Flourshing Fast: How I Went From Debt To Achieveing A Huge Financial Goal in 10 Months.

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.  
In this episode I share how I went from debt to purchasing a brand new home in 10 months.
I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.
 
Reach out and say hello on instagram @rocofit
Email contact@rocofit.com
Website www.rocofit.com

How to Overcome Overwhelm and Stop Sabotaging Your Health Goals

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.
For coaching, questions or comments message me on instagram @rocofit
or email contact@rocofit.com
www.rocofit.com

Top Reasons You're Not Consistent With Working Out and How To Fix This

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.
 
Connect with me on instagram @rocofit
Website: www.rocofit.com

Financial Fun and Empowered Choices with Christine Sarno

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices.
Be sure to connect with Christine on instagram @christinejoylucksarno
and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/
 
Connect with me @rocofit
Email: contact@rocofit.com
www.rocofit.com

From Food Prison To Food Freedom

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom.
For coaching email contact@rocofit.com
Instagram @rocofit