Monday Sep 19, 2022

79: Why Self Care Doesn’t Always Work And What To Do About It

In today's episode we learn: 

1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.

 

Links:
Connect with me on instagram @rocofit
Email: info@rocofit.com 
Website: www.rocofit.com
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