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In today's episode we learn:

1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.

Links:
Connect with me on instagram @rocofit
Email: info@rocofit.com
Website: www.rocofit.com
Join my mailing list and access the 4 fat loss hacks over 40.

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In today's episode we learn:

1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.

Links:
Connect with me on instagram @rocofit
Email: info@rocofit.com
Website: www.rocofit.com
Join my mailing list and access the 4 fat loss hacks over 40.

79: Why Self Care Doesn’t Always Work And What To Do About It

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