The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
Listen on:
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
Click HERE for full episode show notes.
Monday Nov 14, 2022
Monday Nov 14, 2022
For the last 24 years Connie Graf has helped clients to declutter and organize.
Click HERE for full episode show notes.
Monday Oct 31, 2022
Monday Oct 31, 2022
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.
Monday Oct 17, 2022
Monday Oct 17, 2022
Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes.
Monday Oct 03, 2022
Monday Oct 03, 2022
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.
Monday Sep 19, 2022
Monday Sep 19, 2022
In today's episode we learn:
1. Why typical self care isn't enough.2. Looking at the root of why we crave self care.3. Self care practices that actually work.
Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.comJoin my mailing list and access the 4 fat loss hacks over 40.
Monday Jun 06, 2022
Monday Jun 06, 2022
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90
Find me @rocofit or contact@rocofit.com
Sunday May 08, 2022
Sunday May 08, 2022
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.
Find me on instagram @rocofit
Website www.rocofit.com
Email: contact@rocofit.com
Monday Apr 25, 2022
Monday Apr 25, 2022
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?
Follow me @rocofit
Website: www.rocofit.com
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website: https://www.feelingfiercelyfabulous.com/
Connect with me @rocofit
Friday Apr 01, 2022
Friday Apr 01, 2022
Join our Saturday morning kettlebell classes www.rocofit.com/kbclass
Find me on instagram @rocofit.com
Email contact@rocofit.com
Monday Feb 14, 2022
Monday Feb 14, 2022
Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE
To connect with me go to Instagram @rocofit
Website: www.rocofit.com