The Rosa Coelho Podcast

120: How Mobility Work Can Transform Your Life | Vinny Crispino

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. 
Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/
Connect with Vinny @painacademy
 
 
Connect with Rosa:
Website: www.rocofit.com
Connect with me @rocofit

119: Why I Won't Yell At You | Rosa Coelho

Gone are the Biggest Loser days. It was never my style and in this episode I share why. 
 
Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
Follow me or message me on instagram @rocofit
Email: info@rocofit.com

118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
 
Join me at the other Simply Strong lades HERE
Connect with me @rocofit

117: This One Exercise Has Made All The Difference | Rosa Coelho

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
 
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com

116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman

 
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance. 
 
Instagram @the_breath_scientist
Website: HERE

115: Self Connection: Transform Your Life and Relationships | Selena Rae

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
 
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE

114: 5 Common Mistakes Hindering Your Gym Progress

In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
 
Get in touch on instagram: @rocofit
Email: info@rocofit.com

113: The Journaling Method That Shifted Everything | Rosa Coelho

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.
 
Simply Strong 6 Week Program for women 40+ HERE
Connect with me on instagram @rocofit or at info@rocofit.com

112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow

This weeks Guest
On this weeks episode I speak with Marja Chow.  Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and  X bodybuilder.
 
She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking. 
 
Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle. 
 
Discussed in this episode:
The difference between the labs you run with your doctor and functional labs
Modern day struggles people suffer with silently
Why testing is important and what we can learn from it
Why minerals are important for optimising our health
What the process of testing entails
 
Mentioned in this episode:
HTMA Testing with Marja. Learn more  HERE 
Enter Promo Code: ROCO100
 
Follow Marja on instagram @marjachow
 
Your Host:
Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant.
Simply Strong 6 Week Course and Lifestyle Program: HERE
Message Rosa on instagram @rocofit
 

111: Budgeting, Macros and Weight Loss | Rosa Coelho

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.
 
Join Rosa on instagram @rocofit
Learn more about Simply Strong 6 Week program HERE

110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho

Three things I refuse to to do stay lean in my 40’s:
Eat a really low calorie diet
Skip Breakfast
Do long intense cardio workouts
Get Started with the Simply Strong Program: @simplystrong
Connecting with Rosa on instagram
Email: info@rocofit.com
Website: www.rocofit.com

109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.
Connect with Monique on instagram: 
Check out Monique's website: www.feelingfiercelyfabulous
Connect with me on instagram: @rocofit
My website: www.rocofit.com