The Rosa Coelho Podcast

125: How To Go From Overwhelm To Action: Making Health Simple

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit
Website: www.rocofit.com
Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start.
Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake. She introduces her new program, "Simply 30: Protein and Paces," designed to help women lose weight and feel energetic without restrictive dieting.
Listen in for actionable tips, personal anecdotes, and a cozy chat about Rosa's favorite winter drink, star anise tea. Don't miss this opportunity to learn how small, consistent steps can lead to big changes in your health and wellness.

124: Do These 5 Things To Stay Healthy During The Darkness of Winter

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season.
 
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
 
Episode 124:
Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising health impact of socializing.
Whether you love or loathe winter, these practical tips will help you navigate the season with ease and joy. Tune in for actionable insights and inspiration to embrace winter and thrive.

123: The Truth About Losing Weight During My Summer in Portugal

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.
The Protein Powder I Take HERE
Follow on instagram: @rocofit
Website: www.rocofit.com

122: Do These 2 Things To Lose Body Fat in Your 40's Plus

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.
 
Connect with me on instagram @rocofit
Join my Simply Strong 6 Week program HERE

121: Break Free from People Pleasing and Reach Your Goals

It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.
 
Let's connect on instagram @rocofit
Website: www.rocofit.com
 

120: How Mobility Work Can Transform Your Life | Vinny Crispino

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. 
Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/
Connect with Vinny @painacademy
 
 
Connect with Rosa:
Website: www.rocofit.com
Connect with me @rocofit

119: Why I Won't Yell At You | Rosa Coelho

Gone are the Biggest Loser days. It was never my style and in this episode I share why. 
 
Join Simply Strong 6 Week Program www.rocofit.com/simplystrong
Follow me or message me on instagram @rocofit
Email: info@rocofit.com

118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results
 
Join me at the other Simply Strong lades HERE
Connect with me @rocofit

117: This One Exercise Has Made All The Difference | Rosa Coelho

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
 
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com

116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman

 
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance. 
 
Instagram @the_breath_scientist
Website: HERE

115: Self Connection: Transform Your Life and Relationships | Selena Rae

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
 
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE

114: 5 Common Mistakes Hindering Your Gym Progress

In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
 
Get in touch on instagram: @rocofit
Email: info@rocofit.com