The Rosa Coelho Podcast

146: Relationships as a Mirror: What They Reveal About Your Self-Worth | Peggy Farah

Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.
The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.
 
Peggy Farah  Spiritual Psychotherapist
Connect with Peggy on instagram: Deeper Cravings
Peggy's Free offerings HERE

145: Why Women Feel Stuck, Even When They're Doing All The Right Things

Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes.
This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.
 
Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/
Website https://www.feelingfiercelyfabulous.com

144: Quit Bedtime Doomscrolling: The 3-Step Fix That Changed My Sleep

Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance.
Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program.
 
Connect with Rosa on instagram @rocofit  or email info@rocofit.com

143: From Stuck to Strong, reclaim Your Body After 40

Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality.
Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results.
Connect with Trina on instagram @trinadjohnson
Connect with Rosa at info@rocofit.com or @rocofit

142: Shedding Shame | Returning To Your True Self | Peggy Farah

Connect with Peggy Farah on instagram @deepercravings
Peggy's Membership Community Nourish Circle
Deeper Cravings Substack
Connect with Rosa on instagram @rocofit
 
Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness.
Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.

141: Achieving Results When Life is Busy; Amer’s Transformation Story

Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s.
Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause. 
The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.
 
 

140: 10 Lessons I'm Taking Into My 50s

Host Rosa Coelho shares the 10 key lessons she's carrying into her next decade—prioritizing health, practicing gratitude and presence, taking radical responsibility, having hard conversations, celebrating wins, choosing supportive relationships, managing money, balancing selfishness and selflessness, and claiming freedom.She also mentions her Simply Strong six-week program and invites listeners to join starting September 22nd. Short, personal, and practical, this episode offers simple, actionable wisdom for thriving with confidence and vitality.

139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho

Connect with Rosa on instagram @rocofit or email info@rocofit.com
Welcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transformative steps to break free from this cycle and embrace real change.
In the episode, Rosa discusses the importance of brutal honesty with oneself, the drawbacks of waiting for rock bottom, the impact of making bold, uncomfortable decisions, the necessity of seeking real human support, and the power of consistent daily actions over the pursuit of perfection. Whether it’s hiring a coach, leaning on a friend, or altering your routine, Rosa emphasizes taking immediate, constructive steps to rewrite your narrative.
Get inspired to ditch procrastination disguised as perfection and discover a pathway to true transformation. Listen in for actionable advice that has the possibility to change everything, starting now.

138: She Dropped 2 Dress Sizes in 12 Weeks | Callan Rush

To book your chat with Rosa in the DM's connect on instagram @rocofit
To book your no pressure call go to  www.rocofit.com
 
Welcome to this inspiring episode featuring Callan Rush, a well-known figure in the coaching and transformation industry. Join host Rosa Coelho as she delves into Callan's remarkable 12-week journey using the Simply Strong Method, where she successfully shed two dress sizes while navigating the challenges of a busy entrepreneurial life and motherhood in her 50s.
Discover how Callan tackled her physical and psychological obstacles, from overcoming body pain and inflammation to embracing a simplified approach to health that emphasizes strength and longevity. Listen in as they explore the importance of balanced nutrition, muscle empowerment, and the relief that comes from structured yet flexible health routines.
This episode is a testament to the Simply Strong program’s ability to equip women with the sustainable habits needed to thrive amidst life’s demands, and how it transformed Callan's life both physically and mentally.

137: From Stuck to Strong: Jennifer's Transformation at 54 with the Simply Strong Method

Jennifer's transformation went beyond weight loss with the Simply Strong Method. She shares how she lost 10lbs and 2 inches in 12 weeks but that was just the beginning of her health journey. She became strong, fitter and ran her fastest 10km at 54. 
To learn more about the Simply Strong Method message me on instagram @rocofit or email me at info@rocofit.com
 
Book a 1-1 Call to See If We Can Help You Reach Your Health Goals Starting Today https://calendly.com/rosacoelho/apply-to-work-1-1-with-rosa

136: 3 Current Social Media Tips Making Weight Loss Confusing

Apply to work with Rosa: www.rocofit.com
Join Rosa Coelho, health coach and founder of the Simply Strong Method, as she dives into the confusing world of weight loss advice circulating on social media. In this episode, Rosa discusses the efficacy of weighted vests, the debate between counting macros and intuitive eating, and the role of hormone replacement therapy (HRT) in weight loss. Discover the tools that truly matter and how to simplify your approach to achieve sustained fat loss and health. Break free from the noise and make informed decisions with Rosa's insights.

135: Perimenopause and Weight Gain: Is it Really Your Hormones?