The Rosa Coelho Podcast

Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.

Listen on:

  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Friday May 17, 2024

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you.
 
For the Simply Strong program go HERE
Connect with me on Instagram @rocofit
Email info@rocofit.com
Website: www.rocofit.com

Tuesday Apr 23, 2024

 
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance. 
 
Instagram @the_breath_scientist
Website: HERE

Tuesday Apr 09, 2024

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
 
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE

Tuesday Apr 02, 2024

In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
 
Get in touch on instagram: @rocofit
Email: info@rocofit.com

Wednesday Mar 13, 2024

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.
 
Simply Strong 6 Week Program for women 40+ HERE
Connect with me on instagram @rocofit or at info@rocofit.com

Tuesday Mar 05, 2024


This weeks Guest
On this weeks episode I speak with Marja Chow.  Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and  X bodybuilder.
 
She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking. 
 
Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle. 
 
Discussed in this episode:
The difference between the labs you run with your doctor and functional labs
Modern day struggles people suffer with silently
Why testing is important and what we can learn from it
Why minerals are important for optimising our health
What the process of testing entails
 
Mentioned in this episode:
HTMA Testing with Marja. Learn more  HERE 
Enter Promo Code: ROCO100
 
Follow Marja on instagram @marjachow
 
Your Host:
Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant.
Simply Strong 6 Week Course and Lifestyle Program: HERE
Message Rosa on instagram @rocofit
 

Tuesday Feb 27, 2024

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.
 
Join Rosa on instagram @rocofit
Learn more about Simply Strong 6 Week program HERE

Tuesday Feb 20, 2024

Three things I refuse to to do stay lean in my 40’s:
Eat a really low calorie diet
Skip Breakfast
Do long intense cardio workouts
Get Started with the Simply Strong Program: @simplystrong
Connecting with Rosa on instagram
Email: info@rocofit.com
Website: www.rocofit.com

Tuesday Feb 13, 2024

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.
Connect with Monique on instagram: 
Check out Monique's website: www.feelingfiercelyfabulous
Connect with me on instagram: @rocofit
My website: www.rocofit.com

Tuesday Feb 06, 2024

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results. 
Rosa’s favourite protein:
Whey Protein Company & Canadian Supplements - Canadian Protein
Connect with me on instagram: @rocofit
My website: www.rocofit.com

Tuesday Jan 30, 2024

This week I speak with Adrian Edwards. We met in 2004.
Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count.
We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.
 
Connect with me on instagram: @rocofit
My website: www.rocofit.com

Tuesday Jan 23, 2024

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results.
Connect with Jennifer on instagram @tinyfitjen
Check out Jennifer's coaching page and Podcast on instagram @healthnu_
 
Connect with me on instagram: @rocofit
My website: www.rocofit.com

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