The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
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Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
2020 is the year to have opinions. There are so many difficult and challenging topics impacting us all. If you find it hard to speak up know that you don't have to find your voice, it's there. You need to start using it. In this episode we discuss 3 ways you can start using it.
Website: www.rocofit.com
Cravings masterclass: www.rocofit.com/cravings
Connect with me on istagram @rocofit
Email: contact@rocofit.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
This episode is a vulnerable one but one I feel is so important to share with you.
For so long women have been conditioned not to rage, to hold in their emotions but it comes at a price. In this episode I share a very personal experience in hopes it helps you or someone you know.
Mentioned in the episode is Dr Valerie Rein's The Thriving Experience workshop. Find details here: https://www.drvalerie.com
Connect with me on instagram @rocofit
Email: contact@rocofit.com
Website: www.rocofit.com
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Yumi is such an incredible force of nature. She works incredibly hard and makes her dreams happen. Watch her hysterical comedy on Yumi Tube her youtube channel here
Follow her on instagram at @yumicomedy
Connect with me at @rocofit
For my cravings masterclass go to www.rocofit.com/cravings
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
This week we speak with Sandra Cardenas as she shares how she has made her dreams come true, how she lives life to the fullest and with an incredible energy.
Sandra on facebook here
Connect with me at contact@rocofit.com Instagram @rocofit
Cravings Masterclass www.rocofit.com/cravings
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
This week we speak with Pid'or Tampa from London UK. Pid'or is a teacher, singer, song writer, story teller. Connect with Pid'or on instagram @PTPlays
Cravings Masterclass: www.rocofit.com/cravingsConnect with me on instagram @rocofitEmail contact@rocofit.com
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Coffee Chat episode where we talk about how giving isn't always good.
For my cravings masterclass go: www.rocofit.com/cravings
Contact me at contact@rocofit.com
Instagram @rocofit
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
This week's episode we speak with Loren Lahav, business coach, speaker and author with more than 30 years experience in the world of personal growth.
Connect with Loren:
Website: https://lorenlahav.com/
Facebook page: https://www.facebook.com/LorenLahavOfficial/
Books and tools Loren shares in this episode:
Man Search for Meaning by Viktor E Frankl
The Alechemist by Paulo Coelho
Happily Ever After (unsure of author)
App mentioned: Nick Ortner The Tapping Solution
Loren's Podcast: Get Real and Stay True
Connect with me Rosa Coelho
Website: www.rocofit.com
Cravings Masterclass www.rocofit.com/cravings
Instagram: https://www.instagram.com/rocofit/
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
This week I share with you the reasons why we suffer from cravings and how to get rid of them so you can achieve your health goals with ease.
Cravings Masterclass www.rocofit.com/cravings
Connect with me at contact@rocofit.com
Instagram/rocofit
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Consistency is not easy but it is possible. Listen in as I give you my five top tips I use to stay incredibly consistent even on the days I don't feel like it.
Register for the Beat Cravings Masterclass www.rocofit.com/cravings
Connect with me on instagram @rocofit
Email contact@rocofit.com
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Lisa Barwise is an inspiration to so many. In this episode she shares how she went from the corporate world to becoming a successful kettelbell trainer and creating the Warrior Goddess movement.
Be sure to connect with Lisa:
www.warriorgoddesskettlebelltraining.com
www.warriorgoddesskettlebelltraining.com/masterclass
Instgram: https://www.instagram.com/lisa_barwise/
My Interview on Lisa's Podcast: HERE
Connect with me at www.rocofit.com
instagram.com/rocofit/
or email contact@rocofit.com
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Dr. Valerie Rein is the author of Patriarchy Stress Disorder (PSD). In her book she takes us through how women and men are effected by PSD and gives strategies for overcoming it so that you may achieve success and fulfillment in life. https://www.drvalerie.com/
I also talk about Black Lives and the connection between Black Lives and Health. I share how Dr Mark Hyman's podcast episode has been one of the most impactful I have listened to. Here is the link: https://drhyman.com/blog/2020/06/03/podcast-ep118/
Connect with me at www.rocofit.com
www.instagram.com/rocofit
Send an email to contact@rocofit.com
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
The old way of approaching a physical transformation through dieting, deprivation, hating where you are at have nothing to do with health in fact they create more harm than good. It is possible to want to better yourself, achieve your goals and doing it from a place of loving exactly who you are in this very moment.
To find out more about the Fit Life Lifestyle send a message to Rosa at contact@rocofit.com or instagram @rocofit You can also connect with Rosa on facebook
www.rocofit.com