The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
Listen on:
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
Fear can be paralyzing but today we talk about how to feel the fear anyway and become unstoppable so you can create the dreams, visions and desires you crave.
To hear from me each week connect with me through my newsletter HERE
I love hearing from you!
Email me contact@rocofit.com
Instagram here www.instagram.com/rocofit
www.rocofit.comwww.rocofit.com
Monday Nov 30, 2020
Monday Nov 30, 2020
This tool made all the difference to reclaiming my health at a time I was so overwhelmed and didn't know where to start
One to One Coaching: www.rocofit.com/coaching
Connect with me on Instagram also go here to enter for the $50 gift giveaway (up until the holidays) www.instagram.com/rocofit
Monday Nov 23, 2020
Monday Nov 23, 2020
Coaching one to one with Rosa www.rocofit.com/coaching
Let's chat. I'd love to hear from you
Instagram @rocofit
Email contact@rocofit.com
Monday Nov 09, 2020
Monday Nov 09, 2020
Women can be so hard on themselves. Our self talk when we're not being as productive as we think we should be can be so harmful.
In today's episode I share tips for how to overcome overwhelm, start to overcome burnout and get your zest for life back.
Connect with me at contact@rocofit.com
Website: www.rocofit.com
Instgram @rocofit
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Ingrid Rafael cares deeply for her clients and delivers at an incredibly high level to each and every person that comes to her.
Find Ingrid on instagram @ingridraphaellondon
Connect with me @rocofit.com
Email: contact@rocofit.com
Website: www.rocofit.com
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Cuyla Coogan is a Transformational Life Coach and Speaker.
Book a 45min free call with Cuyla https://calendly.com/cuylacoogan/unleashyourconfidence?month=2020-10
Cuyla's Story: https://youtu.be/_2vJhgcIX6M
Connect with Cuyla here:
Instagram: https://www.instagram.com/cuylacoogan/
Coming Alive Community HERE
Connect with me on instagram HERE
Email contact@rocofit.com
Website: www.rocofit.com
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
This interview is powerful! Cecile Thomas is a brilliant mindset and manifestation coach who empowers people to make their dreams a reality. I'm thrilled to introduce her to you. If something speaks to you be sure to reach out to Cecile, she would love to hear from you!
Connect with Cecile:
Facebook Group HERE
Facebook Profile HERE
Instagram HERE
Cecile's Deliberately Free Coaching Program HERE
Connect with Rosa
website: www.rocofit.com
Email: contact@rocofit.com Instagram HEREinstagram.com/rocofit
If you loved this episode it would mean the world if you could take the time to leave a review.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
This is a conversation I've been having for years. You'll often hear me saying 'Guilt is an unsuccessful emotion' In this episode I share with you how I stopped feeling guilty for anything years ago.
Message me at contact@rocofit or DM at @rocofit
Subscribe to updates at www.rocofit.com
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
In this weeks episode I share how to increase your upper body strength and how to get sexy arms.
Connect with me on instagram @rocofit
Website: www.rocofit.com
Email: contact@rocofit.com
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
2020 is the year to have opinions. There are so many difficult and challenging topics impacting us all. If you find it hard to speak up know that you don't have to find your voice, it's there. You need to start using it. In this episode we discuss 3 ways you can start using it.
Website: www.rocofit.com
Cravings masterclass: www.rocofit.com/cravings
Connect with me on istagram @rocofit
Email: contact@rocofit.com
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
This episode is a vulnerable one but one I feel is so important to share with you.
For so long women have been conditioned not to rage, to hold in their emotions but it comes at a price. In this episode I share a very personal experience in hopes it helps you or someone you know.
Mentioned in the episode is Dr Valerie Rein's The Thriving Experience workshop. Find details here: https://www.drvalerie.com
Connect with me on instagram @rocofit
Email: contact@rocofit.com
Website: www.rocofit.com
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Yumi is such an incredible force of nature. She works incredibly hard and makes her dreams happen. Watch her hysterical comedy on Yumi Tube her youtube channel here
Follow her on instagram at @yumicomedy
Connect with me at @rocofit
For my cravings masterclass go to www.rocofit.com/cravings