The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
Listen on:
Episodes
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Alisa Herriman, voted Canada's best nutritionist in 2019 shares with us keys to her success as well as her passion for helping women create successful wellness businesses. We also chat about women's health and the one sign they need to stop and listen to when it comes to their bodies.
Connect with Alisa https://www.alisaherriman.com/ or on instagram @nutrition.mom
Connect with me at www.rosacoelho.com @rocofit
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
As a challenge i complimented strangers for 40 days. What I discovered from sharing this experience with others was profound. If this episode spoke to you send me a message @rocofit | fb/writetorosa | contact@rocofit.com | www.rosacoelho.com
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Corine Latreille was a Cirque Du Soleil Performer, performing with her husband Sergey with the award winning show Kooza. Corine shares her journey of achieving her greatest dreams along with reinventing herself. Find Corine on instagram @corine.moments at their training studio www.fitnastika.com Find at @rocofit | fb/writetorsa | www.rosacoelho.com Use #coffeetalkwithrosa on social media.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Today's episode we have Samantha Agtarap Engineer, Gym Owner (Engineered Bodies in Port Mood, Canada ( www.engineeredbodies.ca ) and Health Coach discuss the documentary Game Changers. She takes us through the parts the documentary left out or didn't fully explain. Follow Sam mom of 2 for incredible meal prep ideas @pomopaleo Connect with me @rocofit or fb/writetorsa
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Training a princess was an incredible experience, as I reflect back I realise how much the experience impacted me. There are 7 key lessons I took that have stayed with me.
I'd love to hear your questions or comments. Please leave a review, it would mean so much. Also feel free to connect with me on www.facebook.com/writetorosa or contact@rocofit.com
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Listen in as Sandy shares how she's built massive financial success while building deep connection and supporting others. Sandy Veillieux on Facebook at www.fb/sandy.submarine.1 or on instagram at www.instagram.com/sandy_amrita Find me at contact@rocofit.com or on fb/writetorosa
Monday Dec 16, 2019
Monday Dec 16, 2019
Could toxins be behind why so many people are getting sick, unable to shift stubborn weight and feeling exhausted? In today's episode I share a personal experience that put me on this path of learning about toxins.
As promised here are the dirty 15: https://www.ewg.org/foodnews/dirty-dozen.php Share with me your thoughts @rocofit or contact@rocofit.com
Monday Dec 09, 2019
Monday Dec 09, 2019
If the holidays bring you stress either financially or emotionally, then this is the episode for you. I was one of those people until my friend Oz gave me the greatest gift of all. Her gift changed everything for me.
Reach out to me any time at contact@rocofit.com or @rocofit
Saturday Nov 30, 2019
Saturday Nov 30, 2019
2. In this episode I share my personal experience with Mold Toxicity. Although you may not be sick from mold, it is my hope if you are not feeling yourself that this episode will inspire you to take charge of your health and find answers. You deserve to feel incredible.
This episode is not intended to diagnose or treat. Where you can find me. Rosa's Instagram mail contact@rocofit.com
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Welcome to Episode 1 of Coffee Talk. I'm Rosa Coelho, Health Coach & Lifestyle Entrepreneur.
Listen in as we delve in to conversations all around optimizing our health, pushing past our fears and living life by design not by chance.
Stay tuned for future solo episodes along with chats with special guests.
You never know when you may hear something that changes everything.