The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
Listen on:
Episodes
Tuesday May 05, 2020
Tuesday May 05, 2020
Coffee chat episode. This week we delve in to the question: Will things ever be the same. I share why I feel this time is a gift to rise up and how rising up will look so different for everyone.
Questions or comments:
contact@rocofit.com
Intagram @rocofit
rosacoelho.com
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Dating and Relationship Coach Shana Chow takes us through behaviours and patterns that may be holding us back in our current, or future relationships. She takes us through looking within and understanding our values.
Shana is also a published author. She has written two poetry books. 'I Tried to Write Love Poems' and Love Gone Savage': https://shanachow.com/books/
Shana has incredible content on her website. Be sure to connect with Shana at https://shanachow.com/ Instagram @shana_chow
Connect with me Rosa Coelho @rocofit or contact@rocofit.com
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This week is a coffee chat episode. It's just you and I. In this episode I share what I've been overestimating and what I've been underestimating. It's time to break the cycle of guilt we put ourselves through from being unrealistic with what we can accomplish. Finally I a also share to non-negotiable's during this pandemic.
Reach out any time. instagram @rocofit | www.rosacoelho.com | fb/writetorosa
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Join me as I chat with Lucas Rubix - online marketing coach. Lucas' coaches coaches to build their businesses online. We chat about his journey going from working on the oil rigs to building a successessful personal training business and now an incredible online business and 2 podcasts.
Lucas Rubix:
Website: https://lucasrubix.com/ Coaches Corner Podcast: https://lucasrubix.com/podcast/
Infinite Podcast: https://www.rubixperformance.com/podcast
Instagram: https://www.instagram.com/lucasrubix/
Rosa Coelho: www.rosacoelho.com
Instagram @rocofit.com Coffee Talk Instagram @coffeetalkwithrosa
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Join us as we speak with Holistic Health and Wellness Practitioner and author, Francesca Blechner. Francesca's new book Self-Care for Life in the City is a powerful resource now more than ever. This book is Franesca's 20 years of experience all in one place. She takes you through simple and incredibly powerful and effective strategies to elevate your health on all levels, mind, body and soul.
Self-Care for Life in the City Book: https://wholisticbodylife.com/self-care-for-life-in-the-city-book/
Connect with Francesca here: Instagram @wholisticbodylife | Facebook | Website https://wholisticbodylife.com
Reach out to me any time @coffeetalkwithrosa email: contact@rocofit.com website: www.rosacoelho.com
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this weeks episode we speak with Thomas Kleisasser, personal trainer, health coach and CoHost of the Primal Canadians Podcast. Thomas takes us through powerful strategies to elevate our health. Never before has simplicity made so much sense. To reach out to Thomas visit his website http://inkleinperformance.ca/ or connect with him on instagram @inkleinperformance
Find me, your host Rosa Coelho @coffeetalkwithrosa or contact@rocofit.com
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
This is hard friends. There's no perfect way to get through this other than together. I hope today's episode helps you to cope and even possibly thrive. These are my thoughts and my experience so far.
Reach out if you need anything at all @coffeetalkwithrosa
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
This weeks episode with Leeia Borges was powerful! She teaches us to be strong in telling the truth even when it's hard. We speak about her story of losing 65lbs, mindset and the keto lifestyle. Be sure to connect with Leeia at hello@leeiaborges.com or via facebook HERE
Connect with me on instagram @coffeetalkwithrosa Be sure to sign up for updates at www.rocofit.com
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
For a long time the opinions of others use to truly derail me. It's taken time and some serious growth to finally not let it effect me. In today's episode i share why you should not listen to everyone's opinion and how to get over it when people give it to you.
Reach out any time. Instagram @coffeetalkwithrosa or email contact@rocofit.com My website www.rosacoelho.com
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Coach Pax Frias-Donaghey is a Personal Trainer, Biohacker and all around incredible human. In this episode he shares with us his incredible experience which formed who he is today, how he helps people of all ages connect with their bodies and perform in ways they never thought possible for themselves, Pax also takes us through the Wim Hof method of ice baths and how they can completely transform you on so many levels. Be sure to connect with Coach Pax on instagram at @humanpax Also to learn more about the Restore Human Conference May 22-24 on beautiful Gambier Island in BC Canada go here: https://www.restorehuman.com/conference
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
This formula has been the key to my success and also the key to areas where I haven't succeeded in. When I learned about this formula it literally changed my life. I hope sharing this with you will have an incredible impact on you as well. Message me and let me know how you feel about it. I love insta messages @rocofit or facebook/writetorosa or email contact@rocofit.com
Be sure to subsrcibe to my weekly updates at www.rosacoelho.com
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
In this week's episode I share 5 strategies that have helped myself and my clients to motivate ourselves even on the days we don't feel like it.
Questions or comments please message me at contact@rocofit.com or instagram @rocofit
Subscribe to my updates HERE