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Women can be so hard on themselves. Our self talk when we're not being as productive as we think we should be can be so harmful.

In today's episode I share tips for how to overcome overwhelm, start to overcome burnout and get your zest for life back.

Connect with me at contact@rocofit.com

Website: www.rocofit.com

Instgram @rocofit

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Women can be so hard on themselves. Our self talk when we're not being as productive as we think we should be can be so harmful.

In today's episode I share tips for how to overcome overwhelm, start to overcome burnout and get your zest for life back.

Connect with me at contact@rocofit.com

Website: www.rocofit.com

Instgram @rocofit