131: The Truth About Calorie Deficits: Why Your Macros Aren't Working

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Join health coach Rosa Coelho in this enlightening episode as she delves into the intricacies of why your macros might not be working for you. While weight loss is not the sole focus, achieving a healthy weight still plays a crucial role in overall health. Learn about the importance of maintaining a calorie deficit, how slight miscalculations can hinder progress, and the significance of weighing your portions accurately.

Discover practical tips to ensure consistency in tracking, from accounting for hidden fats to the impact of drinking calories. Rosa emphasizes the balance of nourishing the body while pursuing weight loss goals and the importance of not becoming overly obsessive with calorie counting.

Explore how hormonal changes can affect weight management and the importance of focusing on protein intake to control cravings. As you listen, gain valuable insights on adopting a balanced approach to weight loss, understanding your food's nutritional value, and ultimately fostering a sustainable, healthy lifestyle.