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This was scary to do but Ice Baths have been a game-changer for me.

The Wim Hof Method: https://www.wimhofmethod.com/

Connect with me on Instagram @rocofit

My website www.rocofit.com

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This was scary to do but Ice Baths have been a game-changer for me.

The Wim Hof Method: https://www.wimhofmethod.com/

Connect with me on Instagram @rocofit

My website www.rocofit.com