109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey.

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Check out Monique's website: www.feelingfiercelyfabulous

Connect with me on instagram: @rocofit

My website: www.rocofit.com