146: Relationships as a Mirror: What They Reveal About Your Self-Worth | Peggy Farah

Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.

The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.

 

Peggy Farah  Spiritual Psychotherapist

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