{"store":{"baseInfo":{"podcastTitle":"The Rosa Coelho Podcast","slug":"rosacoelho","podcastDescription":"Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","podcastUrl":"https://rosacoelho.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rosacoelho/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pnam7-64b751","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":130,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rosa Coelho","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ceac67cc6ebce2df06c048","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnam7-64b751-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frosacoelho.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6600529%26podcastIdTag%3Dpnam7&dfl=https%3A%2F%2Frosacoelho.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Nzg6ZKn6nKSVTkEDvwOzb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5cda54ca-b2c4-4158-8da3-db489788baa6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#817E7B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.

Join me for my kettlebell classes www.rocofit.com/kbclass

Follow me on instagram @rocofit

Email contact@rocofit.com

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In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.

Join me for my kettlebell classes www.rocofit.com/kbclass

Follow me on instagram @rocofit

Email contact@rocofit.com

Is Loyalty Helping or Hindering Your Life?

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