{"store":{"baseInfo":{"podcastTitle":"The Rosa Coelho Podcast","slug":"rosacoelho","podcastDescription":"Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","podcastUrl":"https://rosacoelho.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rosacoelho/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pnam7-64b751","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":130,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rosa Coelho","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ceac3ce143bb8b0b069125","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnam7-64b751-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frosacoelho.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6600529%26podcastIdTag%3Dpnam7&dfl=https%3A%2F%2Frosacoelho.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Nzg6ZKn6nKSVTkEDvwOzb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5cda54ca-b2c4-4158-8da3-db489788baa6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#817E7B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kODraOTzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RXgl7Oi3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rosacoelho.podbean.com","apiCommonParams":{"t":"67ceac3c","clientSignature":"0fb42b7a9a0d4c28a6d9dacbdb4b77ca","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17616834-m3sz8","episode":{"id":"pb17616834","idTag":"m3sz8","title":"How to Overcome Overwhelm and Stop Sabotaging Your Health Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","previewContent":null,"content":"

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.

For coaching, questions or comments message me on instagram @rocofit

or email contact@rocofit.com

www.rocofit.com

","publishTimestamp":1630540217,"duration":1402,"mediaUrl":"https://mcdn.podbean.com/mf/web/dxvz3m/Overcome_Overwhelma1myr.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-m3sz8-10ccfc2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-m3sz8-10ccfc2","transcriptUrl":null,"permalink":"/e/how-to-overcome-overwhelm-and-stop-sabotaging-your-health-goals/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB10CCFC2M3SZ8","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":115,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-m3sz8-10ccfc2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17616834","idTag":"m3sz8","title":"How to Overcome Overwhelm and Stop Sabotaging Your Health Goals","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","previewContent":null,"content":"

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.

For coaching, questions or comments message me on instagram @rocofit

or email contact@rocofit.com

How to Overcome Overwhelm and Stop Sabotaging Your Health Goals

Comments (0)