{"store":{"baseInfo":{"podcastTitle":"The Rosa Coelho Podcast","slug":"rosacoelho","podcastDescription":"Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6600529/RosaCoelhoPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=b83581cb633482d5b140bf8bc380fa20&e=png","podcastUrl":"https://rosacoelho.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rosacoelho/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pnam7-64b751","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":130,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rosa Coelho","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67cedc1978e212d9bb056e01","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnam7-64b751-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frosacoelho.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6600529%26podcastIdTag%3Dpnam7&dfl=https%3A%2F%2Frosacoelho.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Nzg6ZKn6nKSVTkEDvwOzb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5cda54ca-b2c4-4158-8da3-db489788baa6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#817E7B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine.

For my group coaching go to www.rocofit.com/group

For my Fruit, Veggie and Berry Capsules go HERE

Questions or comments to contact@rocofit.com

Find me on insta @rocofit

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I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine.

For my group coaching go to www.rocofit.com/group

For my Fruit, Veggie and Berry Capsules go HERE

Questions or comments to contact@rocofit.com

Find me on insta @rocofit

5 Ways To Boost Your Energy Right Now

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