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In this weeks episode I take you through common mistakes that hinder progress in the gym.

Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.

Get in touch on instagram: @rocofit

Email: info@rocofit.com

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In this weeks episode I take you through common mistakes that hinder progress in the gym.

Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.

Get in touch on instagram: @rocofit

Email: info@rocofit.com

114: 5 Common Mistakes Hindering Your Gym Progress

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