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It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.

Connect with me on instagram @rocofit

Join my Simply Strong 6 Week program HERE

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It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.

Connect with me on instagram @rocofit

Join my Simply Strong 6 Week program HERE

122: Do These 2 Things To Lose Body Fat in Your 40's Plus

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