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Three things I refuse to to do stay lean in my 40’s:

Eat a really low calorie diet
Skip Breakfast
Do long intense cardio workouts

Get Started with the Simply Strong Program: @simplystrong

Connecting with Rosa on instagram

Email: info@rocofit.com

Website: www.rocofit.com

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Three things I refuse to to do stay lean in my 40’s:

Eat a really low calorie diet
Skip Breakfast
Do long intense cardio workouts

Get Started with the Simply Strong Program: @simplystrong

Connecting with Rosa on instagram

Email: info@rocofit.com

Website: www.rocofit.com