The Rosa Coelho Podcast
Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!
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Episodes
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results.
Rosa’s favourite protein:
Whey Protein Company & Canadian Supplements - Canadian Protein
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
This week I speak with Adrian Edwards. We met in 2004.
Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count.
We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results.
Connect with Jennifer on instagram @tinyfitjen
Check out Jennifer's coaching page and Podcast on instagram @healthnu_
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started.
Ready to cold plunge? Let me know if you do!
Go HERE to see the one I have and love!
Find me on instagram @rocofit
Website: www.rocofit.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!
Connect with Bangs on instagram @bangsandabun
Cycle with Bangs on her online studio! http://studiobangs.com/
Bangs' website: https://www.bangsandabun.com/
Life coaching: https://www.bangstheconsistencycoach.com/
Connect with me on instagram: @rocofit
My website: www.rocofit.com
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year.
Connect with me on instagram @rocofit
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Welcome to this weeks podcast.
Connect with me @rocofit on instagram or info@rocofit.com
Monday Oct 23, 2023
Monday Oct 23, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Oct 09, 2023
Monday Oct 09, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Sep 25, 2023
Monday Sep 25, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.
Monday Sep 11, 2023
Monday Sep 11, 2023
In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve.
Click HERE for the full episode show notes.
Monday Jul 24, 2023
Monday Jul 24, 2023
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Click HERE for the full episode show notes.