{"store":{"baseInfo":{"podcastTitle":"The Rosa Coelho Podcast","slug":"rosacoelho","podcastDescription":"Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=d95a097c58fbaa970f3b033b2480eebc&e=jpg","podcastUrl":"https://rosacoelho.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rosacoelho/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pnam7-64b751","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":113,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rosa Coelho","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnam7-64b751-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frosacoelho.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6600529%26podcastIdTag%3Dpnam7&dfl=https%3A%2F%2Frosacoelho.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Nzg6ZKn6nKSVTkEDvwOzb","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5cda54ca-b2c4-4158-8da3-db489788baa6","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#817E7B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kODraOTzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RXgl7Oi3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component2.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rosacoelho.podbean.com","apiCommonParams":{"t":"661f1055","clientSignature":"e1ded042a72a998c37e4c4a089701b7f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15968804-iyw4e","episode":{"id":"pb15968804","idTag":"iyw4e","title":"A Tool To Help You Reclaim Your Health, Expecially If You Don't Know Where To Start","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=d95a097c58fbaa970f3b033b2480eebc&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast.jpg","previewContent":null,"content":"

This tool made all the difference to reclaiming my health at a time I was so overwhelmed and didn't know where to start

One to One Coaching: www.rocofit.com/coaching

Connect with me on Instagram also go here to enter for the $50 gift giveaway (up until the holidays) www.instagram.com/rocofit

","publishTimestamp":1606748302,"duration":1086,"mediaUrl":"https://mcdn.podbean.com/mf/web/yzdxfu/Morning_Routine67a9r.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-iyw4e-f3aa24","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-iyw4e-f3aa24","transcriptUrl":null,"permalink":"/e/a-tool-to-help-you-reclaim-your-health-expecially-if-you-dont-know-where-to-start/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF3AA24IYW4E","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":70,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-iyw4e-f3aa24","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb15968804","idTag":"iyw4e","title":"A Tool To Help You Reclaim Your Health, Expecially If You Don't Know Where To Start","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast_1200x628.jpg?s=d95a097c58fbaa970f3b033b2480eebc&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6600529/RosaCoelhoPodcast.jpg","previewContent":null,"content":"

This tool made all the difference to reclaiming my health at a time I was so overwhelmed and didn't know where to start

One to One Coaching: www.rocofit.com/coaching

Connect with me on Instagram also go here to enter for the $50 gift giveaway (up until the holidays) www.instagram.com/rocofit

A Tool To Help You Reclaim Your Health, Expecially If You Don't Know Where To Start

Comments (0)